Cupping: What it is and why you should try it

Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people before that had never heard, or never been exposed to this type of bodywork. During a cupping session, the therapist may use cups made of glass, silicone, or plastic. The vacuum pressure is created with either a manual pump, electronic pump, or even fire. Every therapist is different in how they approach cupping and will adjust treatment to the needs of their client. Some prefer stationary cupping which means leaving each cup in place for several minutes. Others prefer to keep the cups moving to get a broader effect and reduce the likelihood of marks being left on the skin. And still others prefer a combination of both stationary and moving cupping. 

Cupping can be used to decrease swelling by stimulating lymphatic flow and increasing superficial blood circulation. It creates negative pressure instead of positive pressure; so instead of pushing into those tight tissues in an attempt to separate and realign fibers, those tissues are being pulled apart. This offers a far less intense feeling of pressure and discomfort than a typical “deep” massage, but with similar effects. There are also many health claims in the world of cupping that say cupping can help get rid of cellulite, cleanse your body of toxins, help with fertility, and even help with wrinkles when used on the face. It is hard to confirm these claims as there hasn’t been much reliable research on the subject. Cupping is also difficult to run an experiment on, because it would be difficult to have a true control group. This would help to see the effects on those who have received treatment versus those who think they have received the treatment. When something has gained such popularity it’s hard to get down to the root of what it really does or can achieve.  

Now that we’ve gotten the history of cupping and the claims made, let’s get down to why you should try it. Cupping is great for several reasons: 

  • It gets the blood flowing. 
  • It can help target a specific area of need. 
  • Those who struggle with the pressure of a normal massage may like the alternative of cupping because although it’s still pressure, it’s felt in a different way.  
  • Countless individuals (including me!) swear to the benefits of this therapy because we’ve seen the results over and over in ourselves and others. 

Whether you are wanting to try cupping for the health benefits you feel it will bring you, or because you just want to see what all the hype is about, let’s talk about your goals and what you’re comfortable with when you book your next session. You may be pleasantly surprised with how much you enjoy it!

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