Massage Therapy for PTSD

Life is such a peculiar thing. We experience moments of joy, beauty, happiness, strength, sadness, pain, and fear just to name a few. We never know when our lives can change whether it be for the better or for the worse. Within that there are people who have survived some of the most traumatizing situations, some on a literal battlefield some on a very different kind of battlefield. Years ago, PTSD wasn’t recognized or really understood. People went about their days putting on a brave face while dealing with something internally on their own, because that is what they were taught to do. Showing that you were struggling was considered a sign of weakness. What we didn’t know then was that being open and honest about your struggles is the complete opposite. Being able to open up to another about an experience that you have went through, that caused you harm, pain, or fear is one of the hardest things a person can do. Opening yourself up to show your vulnerabilities and fears takes a lot of guts and shouldn’t be looked upon lightly. According to the National Center for PTSD, 7.7 million people in the United States alone suffer from PTSD, and that is just the cases that are reported. PTSD can impact one’s life causing them anxiety, depression, and negative thoughts. It’s almost like being in a jail where the worst moments of your life continue to be replayed repeatedly and you have no control over the television.  

There have been many recent studies that show how massage therapy can help those diagnosed with PTSD tremendously. The stress relieving factors involved with massage therapy can help to decrease anxiety and depression as well as helping to improve personal mood and decrease irritability. Another benefit of massage therapy when helping to treat PTSD is the reduction in physical pain, and tension. Many of those dealing with PTSD who report dissociation may experience a better sense of self. It is still very early in the studying stage due to the small sample groups involved which make it difficult to foresee the impact on a larger scale, but results so far are very promising. 

The process in which the massage therapist handles their session sometimes has the most powerful impact on one dealing with PTSD. The massage therapist not only asks consent for the therapy session but also goes into detail with their client about the specific wants and needs of the client, giving the client a deeper self-awareness and sense of control over their body than they may have had in a while. This is the part where communication is key to ensure a positive session for both the massage therapist as well as the client dealing with PTSD.  

While these benefits are wonderful, it is always important to talk to your health provider before seeking treatment. If you, or anyone you know is dealing with symptoms of PTSD it is always best to seek help. You aren’t alone, and you shouldn’t go through this alone.

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